The Binder Ladies were given the mentioned product(s) and possibly compensated for this post. All opinions are our own.
Maintaining proper fitness, trying to lose that stubborn excess weight, and getting into shape is hard work! Getting to and from the gym can also be really difficult, especially with kids and busy schedules. Working out at home is much more convenient. Get a great core workout, strengthen your muscles, and achieve that body or fitness level you want all while working out at home or on the go, with Empower Fitness! This company was started to encourage REAL women to reach their fitness goals. When you can’t make it to the gym every day, Empower brings the gym to you, with great quality, made-for-women, and super fun exercise products! Their mission is to help women find the happiness inside each of them, so they can be their best, and share that success with their daughters, sisters, and friends.
I, Michelle, received the Cardio Dance Hoop to review. Here lately, I have started working out daily, but it gets boring doing the same thing day after day. When I saw this innovative and cool dance hoop, I just had to have one. With this hoop, you actually get three different hoops. The first hoop is considered large and it burns 7 calories per minute. The second hoop is considered medium and it burns 8.1 calories per minute. The third hoop is considered small and burns 9.5 calories per minute. Now, it has been a good 15 or 20 years since I last hula hooped, but with the Cardio Dance Hoop, that is ok! The lightweight hoop and textured grip tape are perfect for beginner to expert hoop dancers. Along with the hoop comes a 30 minute DVD and workout guide to help me get started. On this DVD, the routines are lead by Lolli Hoops and teach you basic Latin moves, Hip-Hop grooves, and much more!
Now back to the three different sizes. There are multiple sizes so you can do what I would call started hooping with the large hoop, just to really get used to it. Then the medium and small are considered vigorous activity. The large hoop is similar to doing Zumba-like activities. While the Medium hoop is similar to hula hooping with a traditional hoop and the small hoop is like doing a full workout. The hoop helps to engage the core, abs, back, hips, thighs and shoulders. So pretty much you can get a whole workout with one simple hoop. The Cardio Dance Hoop is available for only $29.99 plus from now until December 24th, 2016, when you use the coupon code SKIPFREE at checkout you will get the Skip Fit for free and free shipping.
Whether it’s core strength, muscle building, weight loss or general fitness, women and trust Empower. Not only do they tailor their products towards women, they design amazing, fun and functional gear for efficient and effective workouts. You’ll never have so much fun or feel so accomplished after a workout when you exercise with Empower products! Check out the entire selection of Empower fitness products, and get ready to feel like a powerful woman!
Stop by and check out the entire 2016 Holiday Gift Guide!